I am girl of 21 years of age weighing 68 kg having 5. 5 ft height. I perform one hour exercise daily in the park. 30 min walking, 10 min stretching and 10 min skipping & balance time as rest. I came back my home at 8 am. After studying for 2 hours & taking a bath I take a nap of 2 hours. Please provide me the suggestion regarding the nap I take at 10: 30 to 12: 30. Is taking nap ruins my all efforts made in the morning. Please guide me regarding the same. Thanks!

Dr. Aanand JAyurvedic Doctor10yrs exp

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Continue with your routine and dieting plans. Early morning when you wake up at that time for belly fat treatment you take liposuction treatment non surgical 2 glass of water, and in the breakfast you take easy digest the food for like idli or dosa or upma. Afternoon lunch. 1 bowl vegetable and 2 rotis and sabji. And buttermilk. And 5 pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks you start for one month and morning walk also important and do some exercise or yoga. 

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