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Hello Doctor, I am shiva from bangalore I am 35 years 50 kg, 5.4 height, I want to gain my weight, kindly suggest me some good healthy food which is found naturally.
2Doctors Answered
87% (75 ratings)
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Take high protein food.
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YESSOMEWHATNO
89% (2091 ratings)
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Accroding your height your weight should be 62kg. I advice you include protein rich food in your diet like soyabean, egg, milk and milk products, combination cereals and pulses, sattu with milk sprouts, and take heavy breakfast, small and frequent meals.
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YESSOMEWHATNO
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