What should be my perfect weight for my height to get elligble to do gym and are there any side effects due to gym. And how can I increase my weight with my regular food.

Question

There is no elligible weight to start gym. Infact many people go to gym to get to there ideal body weight. For your height your weight should be around 75 kgs. Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat.

Tripty Bansal · Accepted Answer

There is no elligible weight to start gym. Infact many people go to gym to get to there ideal body weight. For your height your weight should be around 75 kgs. Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat.