Hi. I'm 22 years old. And I have sleeping problem. I don't sleep at night. So I consult my family doctor and he prescribed me a sleeping pills 'alprax 0.25' without sleeping pills I don't sleep at night. But I will not to sleep without any medicine. Please help me and give me advice.

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light do some kind of exercise daily. For this homeopathy is very effective. Consult me online with details.  

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There are techniques but you should try and find out which technique will help you the most. It will take time but you have to try first.  

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