I am always feeling numb. I am not feeling any emotion. I always feel anxious about the smallest things. I am cranky like always. At times I don't feel like eating. I feel suicidal. I feel sad and feel like crying all the time. What shall I do? I feel helpless.
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hiii shruba Dey......wat is the reason for such thought ....is there something in your mind,which makes you hold such strong emotions.....wat are you overthinking about......is that affecting your daily activities.....get a good counselling or open up sessions with a person , with whom u can share all ur unrevealed feelings ..it may help u a lot to feel relaxed.....everything will get sorted out soon....don't worry
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It's better to have a face to face counselling session for you, than finding answers here. Chances are, most of people will advise you medicine or something, without even knowing you and the cause of your problems.
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Age? Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobby walk in nature meditation. Yoga. For more details you can consult me.
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