Sir I am gurmeet fro rohtak, sir have heavy shin pain in foot due to running for short time. Sir my running test time on 15 dec 21 so I want to continue running still my test. Sir I ask yo you for take a voveran injection for one month on daily basis for reduce of my shin pain. Sir this is right choice for this. Sir pls reply fast as soon as possible for my future.
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No. You can consult me online for homeopathic treatment, safe and effective treatment.
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This has adverse side effects. You apply ice pack everyday. This will reduce pain and make you comfortable.
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Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin. Heat therapy Heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
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