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I am a 30 yr female working professional and a mother of 3 yr old kid. My height is 175 cm and weight is 95 kg. I need to reduce at least 30 kg but have no time to exercise or to go to gym. Please help me with your suggestions.
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Follow general motors diet if possible http://www.iimahd.ernet.in/~jajoo/gmdiet.html We have charts in details about dos n don't for weight loss. Also few medicines if u want. Consult if possible. N remember weight loss is very long process may b of years so keep in mind of long journey. As there is no short cut.
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