Hello sir I am 28 years old male weighing 90 kg, trying to shed weight and get around 75 kg. Kindly suggest a regime along with diet as my life style is sedentary.

Question

You have to follow dietetic regimen. No non-veg, milk products like paneer, curd etc, ice cream, bakery products, cold water, fatty and fried food items, and day time sleep. Consume lot of seasonal fruits except banana, drink warm water or plain water. Daily morning walk for 20-30 minutes and yogasan sarvangasan 6-7 minutes regularly 
1- arogyavardhini vati 500 mg one tablet daily with water in morning in empty stomach
2-baggrys oat bran 10-15 gm or any other brand of oat bran (two to three tea spoon) twice daily with warm water or mixing in food item like, dal, butter milk, coconut water etc.
3- trifala churna powder 6-7 gm at bed time with warm water
before treatment do lipid profile, kft, lft and record weight and again every month and report me.

G S Lavekar · Accepted Answer

You have to follow dietetic regimen. No non-veg, milk products like paneer, curd etc, ice cream, bakery products, cold water, fatty and fried food items, and day time sleep. Consume lot of seasonal fruits except banana, drink warm water or plain water. Daily morning walk for 20-30 minutes and yogasan sarvangasan 6-7 minutes regularly 
1- arogyavardhini vati 500 mg one tablet daily with water in morning in empty stomach
2-baggrys oat bran 10-15 gm or any other brand of oat bran (two to three tea spoon) twice daily with warm water or mixing in food item like, dal, butter milk, coconut water etc.
3- trifala churna powder 6-7 gm at bed time with warm water
before treatment do lipid profile, kft, lft and record weight and again every month and report me.

Hameed Ibrahim Khokar · Answer

Diet correction like restrict oily fried junk processed foods, reduce non veg, take more of green leafy vegetables, salads, etc regular exercise and herbal medicine like ayaskriti, shuddha guggulu capsules, vrikshamla capsules, triphala churna, green tea taken for 3 months will surely help u .