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I am 18 years old but have weight only 54 kg. I have to increase my body weight. What should I do?
2Doctors Answered
89% (3612 ratings)
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start doing surya namaskar and do 20 minutes prithvi mudra everyday to gain weight naturally, eat a heavy breakfast, consume cow ghee in your meals, eat lots almonds, banana and diet rich in proteins.
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YESSOMEWHATNO
92% (10367 ratings)
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You may take Alfafa tonic thrice a day for one month with rich diet in a day.
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YESSOMEWHATNO
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