I am suffering from acidity tell me preventive measures and treatment for acidity.

Question

Hello during acute phases of acidity: * it is better to go on restricted diet i. E. Fresh juices especially melons, carrot and spinach (avoid orange juice as it is acidic), coconut water.
* include fruits like melons, bananas, pear, anjeer. * avoid spices, red meat, chicken and eggs, black coffee or strong tea.
For prevention * a glass of lukewarm water with freshly squeezed lemon and spoonful of honey (if not diabetic)
* fruits before 30 minutes before meals. Like apple pear grapes berries and melons
* include raw salad like cabbage carrots lettuce with lemon juice and olive oil in meals. * a glass of cold milk at bedtime.
* dinner should be 2hrs before bedtime.
* avoid: alcohol nicotine spices, chillies, processed foods, sour and too sweet foods.
* drink at least 8 to 10 glasses of water a day * coconut water is good for acidity
avoid constipation by including more fibres in diet.
* once in 3 months go for fruit juice and fresh fruit fasting for 2-3 days. * learn to handle stressful situations skillfully with relaxation techniques.
* include relaxation breathing and 20 minutes daily walk in your schedule.
* in case of severe acidity you may take medicine like ompra zole after consulting doctor. I hope this few guidelines help you. Be happy!

Deepali Ajinkya · Accepted Answer

Hello during acute phases of acidity: * it is better to go on restricted diet i. E. Fresh juices especially melons, carrot and spinach (avoid orange juice as it is acidic), coconut water.
* include fruits like melons, bananas, pear, anjeer. * avoid spices, red meat, chicken and eggs, black coffee or strong tea.
For prevention * a glass of lukewarm water with freshly squeezed lemon and spoonful of honey (if not diabetic)
* fruits before 30 minutes before meals. Like apple pear grapes berries and melons
* include raw salad like cabbage carrots lettuce with lemon juice and olive oil in meals. * a glass of cold milk at bedtime.
* dinner should be 2hrs before bedtime.
* avoid: alcohol nicotine spices, chillies, processed foods, sour and too sweet foods.
* drink at least 8 to 10 glasses of water a day * coconut water is good for acidity
avoid constipation by including more fibres in diet.
* once in 3 months go for fruit juice and fresh fruit fasting for 2-3 days. * learn to handle stressful situations skillfully with relaxation techniques.
* include relaxation breathing and 20 minutes daily walk in your schedule.
* in case of severe acidity you may take medicine like ompra zole after consulting doctor. I hope this few guidelines help you. Be happy!