What is best way to maintain full stamina during summer? Sometimes I feel weakness in my body while standing after a long rest.
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*.Take nutritious and timely food. *.Avoid fried foods and eat fruits, nuts, pulses, greens, milk and whole grains *.Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits.. *.Have timely and adequate sleep. Your body will be fresh after good night sleep. *.Be relaxed and avoid tension *.Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and all parts of body. *.Don?t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun.. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time.
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Take lemonwater with salt and sugar friquently and secondly cocunut water daily.
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