Respected doctor, myself facing issue of ed I mean erection problem, do have anxiety issues as well not severe as of now doctor advised me to be relaxed avoid worries and no need of medication at the moment. When ever I try to make love with my partner don't get erection but sometimes at unwanted time do get erection. Please help by having a proper solution.

Dr. Rahul GuptaSexologist13yrs exp

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Hello- we normally equate impotence with aging men and declining sex drives. In fact, most cases of impotence do involve older men. However, an alarming number of young men are experiencing the trauma of erectile dysfunction at a time of their lives when they should be enjoying their sexual peak. Youth impotence is the inability of a young man to achieve or maintain an erection. To a large extent, it is caused by excessive sex or masturbation. Masturbation has its role in a normal sex life, and it relieves the hormonal urges. But over masturbation can be addictive and lead to the degradation of the sexual response. Balance your nutrition by consuming more soybean products and seafood, such as seaweed and shellfish. Impotence caused by lack of blood flow can be improved through a change of diet. A fiber-rich diet with low fat contents will help reduce plaque development in your arteries. Avoid fast food, canned and frozen foods. Consume more fresh, unrefined and unprocessed foods.  

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