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Please recommend me some remedy for height gain. Weight gain too is an issue to be looked over. Please provide remedy without medicines and just food advice.
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at the age 27 you will not gain weight my friend, height is gained mostly upto 21, to gain weight firstly start doing surya namaskar daily in morning and also do prithvi mudra for 20 minutes these 2 are wonder exercises to gain weight naturally. eat lots of paneer, curd, banana, almonds, seasonal fruits and vegetables to gain weight.
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