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My health is too much thin from childhood. What should I do now to become healthy?
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This means your bodies natural tendency is to be thin, so if you want to change something naturally you should focus on natural alternatives to gain appropriate weight, firstly start doing surya namaskar in morning, then also do "Prithvi Mudra" with your fingers for 20 minutes daily. Doing this will help you gain weight naturally. Have a diet full of proteins and carbohydrates, eat lots of cow ghee in meals, drink at least 3 liters water daily to clean your intestine. but make sure you are not drinking water with or right after your meals give a gap of 90 minutes.
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