My name is saurabh age 26 wg72 kg gender male concentration nahi hota bilkul jara sa focus karne se palptation ho jati h bichar bhut ate h tiredness rahti h din bhar man nahi lagta h.

Dear lybrate-user try to spend some time outdoors everyday. Get involved in physicla activity every now and then .any activity which requires you to be moblie. Interaction with people is also important. Have good healthy food. You may have some fast food ocasionally too. Very important to fix a bedtime and to reduce screen time. Especially at night these concentration issues are most likely due to the pandemic and can easily be tacked with these simple tricks. Take care.  

0 person found this helpful