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I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good?
1Doctor Answered
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If your weight is gaining back, it shows that fat is not getting reduced. You need to figure out that what are the parameters and what's the fat ratio you are reducing. Once you reach to your ideal fat mass than it always take time to put on again untill unless you have any medical problem.
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