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I want to make my upper body wide. Can you please tell me any exercise to make my shoulder and back wide. What should I do to make my upper body wide?
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The best upper body exercise is pushups. Do 100 pushups daily 25+25+25+25=100. Which becomes 3000 pushups in 1 month and 36000 pushups in a year. If you can do it your body will become unbeatable.
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