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Drinking water during meal is good for our health? And I want to know that is water help us to lose our weight?
1Doctor Answered
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No you should not take water during meals if you fill spacy you take sip of water. Take water after meals one hour if take too much water during meals all digestive juices will be diluted your digestion will be poor. You do for 15 days do not take water during meals take after one hour end see the results. Dr. Tare
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