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Hi dis is Madhukar. I'm 28 years old not yet married. I'm having gastric problem for the past 2-3 years. I tried changing diet and even tried eating only fruits. But still there is no change in problem. Every morning I getup my stomach becomes gas cylinder. Pls suggest.
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Eating only fruits is not a permanent solution to your gastritis. Try eating small frequent meals with minimal spices. Avold all kinds of carbonated and coffee, tea. Can have green tea as a substitute. Avoid sprouts and gas producing foods milk in the night.
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