I am having a very weak erection. Penis doesn't stay rock solid. I'm a heavy smoker 10 cigarettes per day and also I've been masturbating twice a day since past six years. Please give me a quick solution to get out of this.
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both the habits of yours like smoking 20 cigarettes a day and masterbating twice daily both are directly responsible for the erectyle dysfunction and premature ejasculation. which is not good for your normal health as well as sexual health in future. so you have to stop straight away both the bad habits. M B at tour she is normal but in moderation may be once orvteice a month start drinking pomegranate's juices which helps growth, density and concentration of sperms and also helps erectyle dysfunction and premature ejasculation. eat nutritious food go for regular morning walk followed by free hand exercises. A and also do one or two yoga and pranayum like kapal bhatee for 15 min daily.
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