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Iam doing exercise in early morning and I want to build my muscles and chest biceps so I can take supplement or not please tell me sir.
1Doctor Answered
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Imran now you are only 21year old so try to build your muscles by proper gyming and high protein diet like milk and milk products,all type of pulses,nuts,egg or meat etc..all suppliment are not good for health...its have adverse side effects to body..so avoid to taking them...
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