Hi, I am a 30 years old vegetarian single female, 5'4 and 85 kgs. I want to reduce my weight by at least 15 - 20 kgs in 6 months time. Therefore, I am looking forward to a holistic remote consultation from a professional to set up a healthy diet plan with moderate workouts. I stay at home preparing for some competitive examination.

Dr. Malhotra AyurvedaSexologist54yrs exp

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One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. ? Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils. 

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