I have a constipation problem from three days ago, I was felt very insecure, please help me plzzzzzzz. If you help me then I was very kind.
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1. Develop a habit of drinking water in the morning. Start with 2 glasses of water, and increase intake up to 6 - 7 glasses. It is more beneficial if this water can be stored in a copper container overnight. 2. Soak 3-4 dried figs after washing them overnight in water. Eat them first thing in the morning, and also drink the water in which they were soaked. They should also be taken in the evening. Try this treatment for 3-4 weeks.
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1. Eat high fiber diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, oats. 2. Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3. Eat on schedule 4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine 5. Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time for few days or syrup duphalac 15 ml twice daily.
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