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Can gooseberry be eaten at night any side efforts? Sir how to eat this amla sir after food I will taken amla night please best solution sir.
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Yes it can be taken at night. Whatever you eat, chew properly.
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YESSOMEWHATNO
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Hi, amla can be taken preferably on an empty stomach as its absorbed very well. You can take it in the form of dried amla or juice form or grate and add it to salad.
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YESSOMEWHATNO
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