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I am a vegetarian person aged 21 years. I am very thin for looking. I want to become stronger than present. What should I eat to become strong. And also help me to become fair. Kindly help me out from this problem.
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Soybeans are jam-packed with high calories, proteins, calcium, fiber, vitamin B and iron. It is enormously delicious and nutty. It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element. However, soybeans are beneficial for both people who either want to lose or gain weight.
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