I want to lose weight. I have thyroid too. What are the foods to be avoid for hypothyroid? What foods are to be taken for hypothyroid?
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Hye, Thanks for the query.���� For a hypothyroid condition there is no specific or special food. And it is best advised to have a diet planned as per the thyroid levels, lifestyle and history. Though you can follow some guidelines - Have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar if having insulin resistance. You just have to avoid raw, unprocessed soya, raw peanuts and raw cabbage. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into lowered metabolism. Sleep well.����������� It's all a matter of discipline.
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