I have night fall. When I wake up in the morning. My pant is wet and it soo embarrassing to make it clear. please help me from it.
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Nothing to worry for that. Its a natural process. You are 26. Anyhow hereafter don't worry about this problem. After marriage, if you do sex regularly with your wife, there will not be any nightfall. Good luck.
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Night fall or wet dreams is a very common occurrence among men, especially among adolescents. This condition is characterized by involuntary ejaculation during sleep in the night or in the early hours of the morning. Sperms are produced in Testes regularly. Sperms are stored in Epididimus. The problem of night fall can be very frustrating for young men because most of the times they don?t understand the reason for it and also because it is a very embarrassing thing to discuss with not only their parents but also with their peers. Exercising regularly and avoiding spicy foods can lessen the frequency of nightfall. Using testosterone based drugs can increase nocturnal emissions. 1. Should start jogging or brisk walking for at least 30 minutes every day. 2. Should avoid consumption of any liquid for at least 2 hours before going to sleep. 3. Should go for urination just before going to bed. 4. Should avoid watching porn or erotic chats etc. 5. Start listening to soothing music which gives peace of mind and gives soothing effects like the meditation gives. 6. Should start reading good books at the time to keep the brain relaxed for a sound sleep. 7. If night fall happens then they should not worry about this, because if people keep on thinking about nightfall or have the fear of night fall at the time of sleeping then they get more chances to have the night fall again. 8. Should avoid constipation because an upset digestive system also sometimes causes night fall. 9. If the person is having the habit of taking milk at night then they should take milk in the evening instead of at night.
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