Hi, I am 23 years old. Now a days am facing more hair fall issue. Since am using same hair oil and hair shampoo from long time. I do not know why its happening pls suggest. And also if any solution also pls do let me know. And also for your information am doing exercises daily, is it good to do exercise with empty food and effective. Or we should take any food. If it's, what is the best to have before doing exercises. What kind of foods will make body more stronger. Any menu suggestions pls do let me know More over am driving a byke nearly 100 kilo meters in a day. So am feeling like back pain. What will be treatment. Is it can be improved by doing exercises or do I need to take any food to control. Please do let me know. And also am fitness freak, what kind of exercise will give more beneficial for muscle. Is it yoga will help us keep more fit. Please suggest. In what way meditation will help us keep us fit.
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1.Omega-3 Fatty Acids-The foods to eat: Flaxseeds, walnuts, salmon, tuna, kale, Brussels sprouts, rapeseed oil. 2.Zinc-The foods to eat: Chickpeas, wheat germ, oysters, beef, veal liver, roast beef. 3.Protein-The foods to eat: Greek yogurt, egg yolks, kale, peanuts, beans, peas, lentils, tofu, chicken, turkey. 4.Iron-The foods to eat: Dark leafy greens, whole grains, beans, red meat, turkey, egg yolks, clams, mussels, oysters. 5.Vitamins A and C-The foods to eat: Swiss chard, spinach, broccoli, sweet potatoes, pumpkin. 6.Magnesium-The foods to eat: Almonds, spinach, cashews, lentils, brown rice, halibut. 7.Selenium-The foods to eat: Brazil nuts, tuna, halibut, shrimp sardines, ham.
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