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My age is 26 years old and height is 65 kgs only. I wanna become little bit more weight. I'm taking dry fruits but there is no change. Could you please advise me?
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Start doing surya namaskar in morning, you will see the amazing results. Its more than a weight gain exercise. From improving your posture, strengthening muscles, the benefits of suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being, almost immediately.
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