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Sir doctors said I have some deficiency of calcium can you please suggest me common calcium medicines which have no side effects?
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I am giving you list of some calcium rich foods 1. Cheese 2. Yogurt 3. Milk 6. Fortified cereals such as total, raisin bran, corn flakes (they have a lot of calcium in one serving.) 5. Dark leafy greens like spinach, kale, turnips, and collard greens 7. Fortified orange juice 8. Soybeans 9. Fortified soy milk (not all soy milk is a good source of calcium, so it's best to check the label.) 10. Enriched breads, grains, and waffles consult me for further management I need to do further evaluation.
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