I am 21 years old having a problem of pcod in border line. My periods are irregular. Is there any requirement of immediate treatment? What are the problems associated with this in my future? Please suggest me an advice and tell me some home remedies for this.
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if you have border line pcod, the best way to stay away from it is by performing regular exercise. You can perform any exercise that you are comfortable with but I would suggest you do yoga. Yogic asanas like paschimottanasan, suryanamaskar, tadasan and shirshasan together are very beneficial for pcod. If you regularly perform these exercises and walk for at least 30 minutes a day, you will prevent pcod. A minimum exercise of 1 hour is needed in a day.
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