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There are many conditions that can cause knee pain.
- ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. -activities that cause pain should be avoided temporarily.
-if the knee is swollen or sore, the following positions and activities should be avoided until knee pain resolve:
twisting and pivoting
you need detail assessment with a physiotherapist to find out what causing you this pain so please do private consultation with a physiotherapist.
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