Three months back I was diagnosed with left and lipid profile. Result was quite high. doctor gave medicine. After one month my result was perfect. But for now its been one month since I left my medicine I recently checked my left and lipid. The result was not normal. Derails r given below. Sgpt-64 Sgot-40 Ggt-87 triglyceride-189 Ldl-145 Vldl-37.8 Hdl-64.6 Total cholesterol-258 I do exercise for half an hour. My diet is also good. But I do not know what's the reason for d above result. please suggest me advice so that my lipid and lft be normal. I do not drink.

Dr. Robin AnandAyurveda6yrs exp

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To lower level of lipid profile in body: * avoid butter, ghee & cream in your diet. * eat five leaves of kari patta and five leaves of neem once in a day. * avoid non veg (chicken, fish) food because it contain high fat content. * do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily. * add kali mirch (black pepper) in your breakfast. * drink 6 to 7 glass of water daily. * take sound sleep in night of 6 to 7 hrs. Do not take stress. *take one tablet of guggalu of himalaya company once a day. 

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