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When I sneeze I feel very painful in throat also when I swallow spit it is painful also but when I drink or eat its less pain ful I contact to ent he says your throat has no problem.
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If no problem start doing simple pranayam (breathing exercises) including those which involve throat. After a few days try you ll learn it easily. Ujjayi and sinhasan (lion breathing). Also keep jaggery and kali mirch powder mix or make small pills. Suck many times a day. Gargles with saindha namak and shubhra bhasm. Report in a week.
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