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Female, 33 years old, height 160 cm, weight 88 kg. 4 months now after second delivery. Loud snoring at night resulting in disturbance to others. Pls help! have sacroiliitis nd disc bulge between l5 nd s1. So unable yo exercise much. Can not diet much aa I am lactating.
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Disc bulge needs rest and lumbar belt support at least. Some pranayam will improve your snoring if you also instill some Ayurvedic nasya drops. Best is panchgavya ghrit nasal instillation.
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