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I have an habit of masturbation twice a day. I am suffering from irregular bowel movements from past 4 years. And I have digestive problems. Please suggest me Natural methods and how to get rid of this bad habit.
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Masturbation is normal phenomenon and does not cause any harm to body, your digestive problem has no relation with masturbation. Eat high fibre foods, avoid fast food, drink at least 2-3 litres of water a day.
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