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Do ayurveda believes in sun poisoning and if yes then what can a person do to get rid off or how a individual can deal with this?
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The sun is the strongest from 10 a.m. to 2 p.m. so avoid sun exposure during this time as much as possible. According to Ayurvedic principles, this is when the pitta dosha is most active, which represents fire and water, so the day starts to heat up as the sun becomes stronger and reaches its peak.
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