My wife is 5 ft 1 inch and weight is 67kg. She is working lady kindly suggest to decrease the weight and the fat of thighs tummy and the shoulder back side fat on her breast. She eat one chapati in lunch and many day without dinner. She had headache back ache body ache low blood pressure. Kindly suggest how she god fit and have 15 kg weight lose as BMI is 27.4 overweight.
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Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. You cannot just not eat or skip meals. This will lower metabolism and increase weight further. Skipping meals will cause acidity and headaches too. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.����������������������� Remember it's a lifestyle change and not a one time thing.���� All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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