I want to gain weight, want to improve my sex power and want to quit smoking. Pls guide.
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Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: Salmon Tuna Paneer Soya beans Soya paneer-tofu Eggs Shrimps Granola bars Cheese Paneer Yoghurt Walnuts Dates Apricots Anjeer Raisins Nuts and oil seeds Peanut butter Chicken breast Gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week. Consume certain aphrodisiac foods like strawberries, avocados, dry rose petal with honey, dark chocolates, bananas, nuts and oilseeds which improve your sexual drive.
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