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Hi, I am suffering from constipation problem last 2 years so I am very trouble I am 40 years old so please help me about this.
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Avoid more eating habits. Eat more fiber meal. Plenty of water in day time. Green veg. Fruits in meal, salaad in meal. Whole grain foods, eat papaya in dinner, you can also take syp. Liv 52 10 ml twice a day after meal for 30 days. Cap. Pantop 40 mg before meal twice a day sos. Take syp. Livoluk 10 ml at bed time.
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