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Sir I want to loose my weight but I don't want to leave my favorite foods what I do. Plzz suggest me some exercise for weight loosing. Thanks.

1 Doctor Answered
Sir I want to loose my weight but I don't want to leave m...
Dear lybrate-user dear nikhilesh we can plan your daily diets according to your food habits, lifestyle, blood group & medical history, if any. However you need to follow them to see good results. Include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners.
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