Hello I am 27 years old I am suffering from lack of sleep. My sleep time is 12 am to 9 am but I am not able to get proper sleep. Feel insomnia. I am shifting my side whole night and even not feeling comfortable and sleepy. This is second time happening. First time I wasn't able to sept for more than 20 nights and days as well. My heart rates also increase some times at night. No pain nothing but m feeling my heart is having pressure or something like that. I do 2 hours of gym workout. please help.
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If you do 2 hours of Gymn, you require a good diet along with Rest, an Overtired Body is always restless and sleep deprived. Please do not take any sleeping tablets. Try taking a warm glass of milk+honey at bedtime + listen to some soothing music ,Avoid aggressive TV programmes and do read some motivational books like autobiographies. Give us a positive feed back after 2 weeks trial.
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