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I am 18 years old boy and my problem is that I sleep everyday for 8 hours then after I feel tired and also feels laziness. Please ans my question.

1 Doctor Answered
First of all its not good at this age because its a building time of body, body needs more nutrition for helping in body growth. What you do, change your dietary habits and make a routine time for exercise for body fitness but as a level not too much excess. Took your food in divided meals.
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