Common Specialities
Common Issues
Common Treatments

I am 18 years old boy and my problem is that I sleep everyday for 8 hours then after I feel tired and also feels laziness. Please ans my question.

1 Doctor Answered
First of all its not good at this age because its a building time of body, body needs more nutrition for helping in body growth. What you do, change your dietary habits and make a routine time for exercise for body fitness but as a level not too much excess. Took your food in divided meals.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.