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I m shahnawaz nd I am 19 years old I have backpain for last 4 yrs. Then what will I do?
1Doctor Answered
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Back Pain Advice?. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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