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Am 30years old my problem is paning from back to hip bones and thighs please advice me what to do.

1 Doctor Answered
Am 30years old my problem is paning from back to hip bone...
Advic hot fomentation twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises twice daily. Bhujang asana twice daily. Back stretching.
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