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I am 22 and weight 73 kgs. 2 months ago my weight was 80. Since then i' ve been running daily and exercise at my home. I' m not fat. But I want to know if by mistake I am loosing my muscles or not. I run 5 kms daily morning except sundays, do half an hour of workout at evening. Eat 5 chapattis at lunch and 5 at dinner. Suggest my some diet or exercise plan.
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Over preceding two months you have lost 7 kgs. By physical workout. Please keep in mind that if you continue like this and maintain negative calories intake i.e. Your calories intake should be little lower than calories burnt, you may achieve your goal. However don' t adopt extreme reduction in calories intake.
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