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Is it possible to gain body weight, strengthen muscles and strengthen bones by eating only plant based foods?
2Doctors Answered
97% (645 ratings)
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Hello, Greetings from your Ayurveda Wellness Coach, Yes, it is possible with only plant based foods, however, if you can add milk and milk products and Ghee in your diet, this will help. Green leafy vegetables are helpful. Also fruits are helpful.
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YESSOMEWHATNO
92% (2041 ratings)
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It depends as per the requirement. You need to see the exact requirement of the body and go accordingly
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YESSOMEWHATNO
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