This is regarding my 17 years old niece. Recently she has been going through periods of anxiousness and depression. She is 1: not eating 2: not wanting to leave the house 3: avoids switching on the light 4: believes she is not getting oxygen 5: has been having nervous breakdowns in the night.

Dr. Vijay Kumar KalavakuntaAyurvedic Doctor15yrs exp

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Hello, Greetings from Ayurveda Wellness Coach. There are many young female teenagers who do suffer from this kind of PMS problem. Depending on the lifestyle and awareness levels, this pattern and presentation may vary. In your niece's case, if she is getting these problems only during menstrual cycles, then these things can be corrected with some simple remedies. Yes, sometimes she may need some Ayurvedic Medicines to be consumed for this problem. 1.If there is bloating she may not feel like eating, so we need to give the food that is easily digestible. Point number 2,3,4, and 5 are related to anxiety and stress which can be corrected with proper counselling. If possible, I suggest you to consult me online so that I can guide you in this regard. 

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