How to reduce body heat, headache, period cramps and mouth ulcers for 21-25 years girls.

Dr. Arpit ChoudharyYoga & Naturopathy Specialist5yrs exp

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Hello ,no worries ,try these following modification of atleast 10 days- 1.restricted -onion ,garlic, pulses,milk and milk products, bakery,processed and packaged food, oil. 2.eat plenty of fruits, salad and vegetables, coconut water and lemon water 3.cook food in little bit in ghee 4.keep hydration 5.do yoga and nadi shodhan daily 6.take bath with luke warm water before sleep 7.take -unicity chlorophyll, unicity calcium magnesium, wompro,nutricharge women.  

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