My height is 5.6" and weight 76 kg. I m overweight, what should I do for loosing weight?
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According to your height you must have 65 kg.Take lukewarm water with lemon juice on an empty stomach in the morning.Then do regular exercise like swimming,skipping,yoga,push ups,sit ups.Eat small amount of food.Take food 5-6 times instead of 3 big meals.Avoid sugar,sweetened juice,fast foods junk foods,processed foods.Eat lots of watery vegetables,whole fruits which will help you to reduce fat.Take more protein to reduce fat.Use healthy fats in cooking small amount.Drink lots of water specially before meals.Use lukewarm water after meals.Avoid smoking,alcohol.Take proper rest.These will help you.
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Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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